Supporting adults 65+ to live healthier, more active lives through fitness programs, community engagement, and wellness education.
Established in May 2023, we're a registered charity dedicated to improving the health and wellbeing of Queensland seniors through innovative fitness and wellness programs.
To empower adults aged 65 and over to maintain active, healthy lifestyles through accessible fitness programs, community support, and wellness education.
A Queensland where every senior has the opportunity to age actively, maintain independence, and enjoy a high quality of life through fitness and community connection.
Respect, inclusivity, empowerment, and community. We believe every senior deserves dignity, support, and the chance to thrive in their golden years.
Comprehensive fitness and wellness programs designed specifically for seniors, promoting health, independence, and community connection.
Low-impact strength training and balance exercises to prevent falls and maintain independence.
Gentle water-based exercises that are easy on joints while providing excellent cardiovascular benefits.
Social walking groups that combine gentle exercise with community connection and outdoor enjoyment.
Gentle yoga and meditation practices to improve flexibility, reduce stress, and enhance mental wellbeing.
Educational workshops on nutrition, medication management, and healthy aging strategies.
Community events and social activities to combat isolation and build lasting friendships.
Since our establishment in 2023, we've been making a real difference in the lives of Queensland seniors.
Strength & Balance Program
"Since joining Fit for Seniors six months ago, I've regained my confidence and haven't had a fall. The exercises are perfect for my fitness level, and I've made wonderful friends. It's given me my independence back!"
Aqua Fitness Program
"The aqua fitness classes have been a game-changer for my arthritis. I can move freely in the water without pain, and my doctor is amazed at my improved mobility. Plus, the social aspect keeps me motivated!"
Join our mission to empower active aging. There are many ways to support our cause and make a difference in seniors' lives.
Share your skills and time to directly impact seniors' lives. From fitness instruction to administrative support.
Your financial support helps us expand programs, purchase equipment, and reach more seniors across Queensland.
Help us reach more seniors by sharing our mission with your community, family, and friends.
Get in touch to learn more about our programs, volunteer opportunities, or to schedule a visit.
Shop 5, 7-11 Salvado Drive
Smithfield, QLD 4878
Australia
0421 672 284
enquiries@fitforseniors.com.au
fitforseniors.com.au
Monday - Friday: 9:00 AM - 5:00 PM
Saturday: 9:00 AM - 1:00 PM
Sunday: Closed
Your donation helps us provide vital fitness and wellness programs to Queensland seniors.
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